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Keto Slim 7  glycogen I don't have any like it you can deplete or I have less than most people you know for getting my blood sugar down and I stick with fasting right now and yeah right now I eat my pattern is I eat one meal a day but I started dinner like you in fact  Insta Keto  talking to you on dotnet rocks was what got me thinking I should eat one meal a day yeah and I started with dinner and I found out I really wasn't losing I wasn't gaining anyway but I wasn't really losing any either and then I switched to lunch and like lo and behold I'm losing a pound a day okay that's not yet that makes sense like it depends like I had tried I've tried different things and first I was like oh well I'd kind of like to eat breakfast but breakfast didn't work for me very well.